Perfect portion sizes
What is a healthy portion size? And how many portions of each food group should I eat in a day?
How to boost good gut bacteria
Bacteria and other microbes (including fungi and viruses) are often [...]
Are smoothies healthy?
Smoothies and fruit juices are often seen a healthy alternative. But are they as healthy as they claim?
How to get more light exercise into your day
Regular physical activity (exercise) is just as important for our health as the foods we eat.