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Tag: weight loss

New Year, New You?

Posted on: 3rd January 2015

Now that the Christmas indulgence is over, and you’ve seen in the New Year, you may be thinking of shaping up – losing weight and getting fitter. May I encourage you to think of the ‘New You’ as a longer term work in progress? New Years Resolutions rarely last, and can end up leaving you frustrated ...
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How to dodge the Christmas weight gain

Posted on: 17th December 2013

Christmas is traditionally a time of indulgence. The average person puts on 2lb (just over 1 kg) over the Christmas period that they never lose afterwards. Some people will put on a whopping 5lb! It’s well known that people often exceed 6000kcal on Christmas Day (about 3 times the female daily requirement). Then there’s all ...
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Thai Sweet and Sour Pork

Posted on: 27th March 2013

This is my homemade Thai-style sweet & sour pork recipe – a fab alternative to a takeaway and loads healthier! It only takes about 30 minutes to make. For best results, use a Wok, but a large non-stick frying pan will also do fine. You could alter this recipe by using chicken or turkey if ...
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