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Tag: sugar

How Easy is it to Achieve the New Sugar Recommendations?

Posted on: 19th February 2016

In July 2015, a report (by ‘SACN’) was released, giving new recommendations about the maximum amount of sugar we should eat, and also increasing the amount of fibre we eat. It re-classified the sugar we want to avoid as ‘free sugars’. Free sugars include all sugars added to products by the manufacturer (e.g. shop bought ...
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The truth about sugar – a summary of the evidence

Posted on: 18th February 2014

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Sugar is in the news, and on a lot of peoples’ minds at the moment. I wanted to write a blog to give some guidance and provide a correct interpretation of the best evidence available to us. I have decided to write this blog in the style of debunking the myths around sugar. Hopefully this ...
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