You are currently using an outdated browser (Internet Explorer 7) - You are going to experience some performace issues.
You can download a modern browser here.
In July 2015, a report (by ‘SACN’) was released, giving new recommendations about the maximum amount of sugar we should eat, and also increasing the amount of fibre we eat. It re-classified the sugar we want to avoid as ‘free sugars’. Free sugars include all sugars added to products by the manufacturer (e.g. shop bought ...
Read more
Sugar is in the news, and on a lot of peoples’ minds at the moment. I wanted to write a blog to give some guidance and provide a correct interpretation of the best evidence available to us. I have decided to write this blog in the style of debunking the myths around sugar. Hopefully this ...
Read more