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Tag: healthy

Thai Sweet and Sour Pork

Posted on: 27th March 2013

This is my homemade Thai-style sweet & sour pork recipe – a fab alternative to a takeaway and loads healthier! It only takes about 30 minutes to make. For best results, use a Wok, but a large non-stick frying pan will also do fine. You could alter this recipe by using chicken or turkey if ...
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Homemade Hash Browns

Posted on: 26th March 2013

On my Twitter Live Chat earlier this evening (@expertdietitian), I was asked about the healthiness of hash browns. Cafe-style or shop-bought hash browns tend to be high in fat (often deep fried) and high in salt. This is my homemade hash brown recipe – it works well using a griddle-style pan or a non-stick frying ...
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Homemade Leek and Potato Soup

Posted on: 26th March 2013

This is my homemade leek & potato soup recipe – a lovely winter warmer and only takes about 35 minutes to make. It’s healthy and cheap – great when you want a filling lunch on a budget. Ingredients 15g knob of olive spread (or make it low fat spread to decrease the calories & fat ...
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