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Tag: fruit and veg portion sizes

How many portions of fruit and veg should I really be eating? 5-a-day or 7-a-day?

Posted on: 1st April 2014

In the wake of today’s headlines saying we should all be eating a 7 a day to ‘keep death at bay’, how many portions should you really be having? We all know that eating fruit and vegetables is good for us – there’s no question about that. They contain a whole host of important nutrients, ...
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