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Tag: calories

Hearty Homemade Chicken Supreme

Posted on: 16th April 2013

This is my homemade chicken supreme recipe – an easy, cheap and filling dinner that only takes 30 minutes to make. Great when you want a filling dinner on a budget. It’s also gluten-free, so perfect for anyone with coeliac disease. As this is a healthy meal for the whole family, I used my blender to make suitable lumpy puree ...
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Homemade Healthy Mini-Scones

Posted on: 11th April 2013

This is my homemade healthy mini-scone recipe – I made these with my children as they are a great healthy snack or dessert. We made kiwi and apple jam to spread on top of the scones. I decided to make a mini version of scones that are ideal for little tums, as children require smaller ...
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Vanilla and Raspberry Cheesecake – healthy version but delicious!

Posted on: 7th April 2013

This is my homemade vanilla and raspberry cheesecake recipe – it’s a no-bake cheesecake and very easy to make. If you’ve never made a cheesecake before, give it a go – like me, you will probably become addicted! You just make it up (ideally in the morning or the night before) and leave in the ...
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Homemade Hash Browns

Posted on: 26th March 2013

On my Twitter Live Chat earlier this evening (@expertdietitian), I was asked about the healthiness of hash browns. Cafe-style or shop-bought hash browns tend to be high in fat (often deep fried) and high in salt. This is my homemade hash brown recipe – it works well using a griddle-style pan or a non-stick frying ...
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Homemade Leek and Potato Soup

Posted on: 26th March 2013

This is my homemade leek & potato soup recipe – a lovely winter warmer and only takes about 35 minutes to make. It’s healthy and cheap – great when you want a filling lunch on a budget. Ingredients 15g knob of olive spread (or make it low fat spread to decrease the calories & fat ...
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