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Tag: Avoiding Christmas weight gain

How to dodge the Christmas weight gain

Posted on: 17th December 2013

Christmas is traditionally a time of indulgence. The average person puts on 2lb (just over 1 kg) over the Christmas period that they never lose afterwards. Some people will put on a whopping 5lb! It’s well known that people often exceed 6000kcal on Christmas Day (about 3 times the female daily requirement). Then there’s all ...
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