SPORT NUTRITION

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Weekend Runner

If you hold down a regular job during the week, the weekend may be your time to get out and enjoy the elements in your chosen sport. It may be that you are a runner, cycler, swimmer or aspiring triathlete – either way, good nutrition is important not just on the weekends when you’re exercising, but also during the week.

How I could help - You may like some support for the following:

  • Calculating your energy requirements (and macronutrient requirements), and translating this into real food advice
  • Providing advice on eating for your specific training schedule
  • Providing advice on specific nutritional needs before, during and after training, especially if you train or exercise for several hours at a time