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Getting Started

If you’re a relative beginner in your chosen sport, you may not have thought about the impact nutrition can have. From reducing muscle ache and general fatigue, to helping you to recover quicker after exercise, good nutrition has a big role in supporting your training and overall health.

Try the following tips to get you started:

How I could help - You may like some support for the following:

  • Calculating your energy requirements, and translating this into real food advice
  • Providing advice on eating for your specific training schedule
  • Providing advice on specific nutritional needs before, during and after training