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Category: Uncategorized

Fluid: How much and what counts?

Posted on: 30th June 2015

Fluid: How much and what counts? When it comes to fluid, there are many conflicting messages, as with other nutritional messages. How much should I drink? Do tea and coffee count? What about alcohol? How much? – If you look on the NHS Choices website for the official UK guidance, you will see the advice ...
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Musings of a Sports Nutritionist

Posted on: 13th March 2015

Firstly, I need to apologise for not posting in a while… My reason for this is that I’ve been studying hard for a course. I am doing a Postgraduate Certificate in Applied Sports Nutrition at St Mary’s University, and I’m almost finished! Hurrah! I am considering taking this further and completing it as a Masters ...
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New Year, New You?

Posted on: 3rd January 2015

Now that the Christmas indulgence is over, and you’ve seen in the New Year, you may be thinking of shaping up – losing weight and getting fitter. May I encourage you to think of the ‘New You’ as a longer term work in progress? New Years Resolutions rarely last, and can end up leaving you frustrated ...
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Homemade crisps

Posted on: 9th December 2014

It’s no mystery that Brits love their crisps… but have you own tried making your own crisps from fruits and vegetables? If you love the crunchiness of crisps, but not the unhealthy factor, these are certainly worth a try. They’re very easy to make – simply slice your choice of fruit / veg thinly, put them on a baking tray ...
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5 tips to help you lose weight for Christmas (and after)

Posted on: 18th November 2014

It’s the dreaded ‘C’ word – Christmas!! It’s just under six weeks until Christmas, and you may be wanting to have one last ‘push’ at losing weight in time for the day itself, or your work Christmas party. I am hoping this blog will give you some encouragement and advice on your quest… 1. Carbs are you friend! ...
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