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Category: Special occasion nutrition

How to make your mince pies healthier

Posted on: 2nd December 2014

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The countdown to Christmas has begun… now don’t get me wrong, I love a good mince pie. However, if like me you are partial to more than one, or they play a regular part in your December diet, then why not have a go at making your own mince pies with a healthier twist? Here are a few tips to ...
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Aphrodisiac Foods – The lowdown on the evidence

Posted on: 8th February 2014

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As Valentines Day is fast approaching, I thought a post exploring aphrodisiac foods was in order! Cliche foods like oysters, chocolate, wine and chillies are often cited as having special ‘aphrodisiac powers’. However is there really such a thing as an ‘aphrodisiac food’? Well I’ll relieve you from the suspense straight away – unfortunately there are ...
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