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I made this delicious fruity porridge this morning. Oats are an excellent source of ‘slow release’ energy. This means then they are digested slower than many other cereals, and release sugars more slowly into the bloodstream, meaning you stay fuller for longer. Perfect for reducing the chances of getting hungry mid-morning, thereby reducing your chances ...
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On my Twitter Live Chat earlier this evening (@expertdietitian), I was asked about the healthiness of hash browns. Cafe-style or shop-bought hash browns tend to be high in fat (often deep fried) and high in salt. This is my homemade hash brown recipe – it works well using a griddle-style pan or a non-stick frying ...
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