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Category: Breakfasts

Fruity Porridge (no-added-sugar)

Posted on: 13th May 2013

I made this delicious fruity porridge this morning. Oats are an excellent source of ‘slow release’ energy. This means then they are digested slower than many other cereals, and release sugars more slowly into the bloodstream, meaning you stay fuller for longer. Perfect for reducing the chances of getting hungry mid-morning, thereby reducing your chances ...
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Homemade Hash Browns

Posted on: 26th March 2013

On my Twitter Live Chat earlier this evening (@expertdietitian), I was asked about the healthiness of hash browns. Cafe-style or shop-bought hash browns tend to be high in fat (often deep fried) and high in salt. This is my homemade hash brown recipe – it works well using a griddle-style pan or a non-stick frying ...
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